Running Dashboard

Daily/weekly trends, moving stats, pace↔speed, distributions, box plots, efficiency.

Language

Type Date ~ Unit Rolling Window Weekly goal (km)

Tip: click a point to show notes below.

Daily distance (km) + rolling

Daily pace (min/km) + rolling

Daily RPE

Weekly total vs goal

Distribution: pace/speed

Distribution: distance & RPE

Box: by type

Efficiency (speed / HR)

* Days without HR are omitted.

Selected notes

(Click a point)